Weight Loss Spreadsheet

I have put together a quick and simple spreadsheet to allow me to track my weight loss.

So far its going well - I lost nearly a kilo over the weekend. Some of this was due to diet control - smaller portions, zero chocolate and limited sugar intake - the rest to exercise. I have swum, walked, and done aerobics and yoga this weekend.

None of this has felt like particularly hard work though. Its just a matter of making it a priority to do some exercise each day. I did push myself with the aerobics and yoga, doing one straight after the other, but that was just from a desire to really work up a sweat and do more than I usually do.

Here's the link:

https://docs.google.com/spreadsheet/ccc?key=0ApftOCGvZzandEl6R0RvdldkRDJpZUxnOEFSTlNjQkE

As always, happy to hear comments and suggestions :)